We've collected regarding the effects of various vitamins, minerals and herbs can affect fertility. As with all use of any of these products, please check with your doctor as to how they might affect you.
Vitamins and Minerals for Fertility
Vitamin B6 and Fertility
B6 for Female Fertility:
A Luteal Phase defect is among the most common of fertility related problems.
Physicians are fast to recommend Vitamin B6 supplements in a natural attempt to lengthen and regulate the Luteal Phase portion of a woman's cycle.
Not only does Vitamin B6 help to lengthen the luteal phase, but it helps ease the depression that sometimes accompanies PMS.
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Vitamin C and Fertility:
Vitamin C for Female Fertility:
A moderate amount of supplemental vitamin C improves hormone levels and increases fertility in women with luteal phase defect, according to a new study published in Fertility and Sterility (2003;80:459–61). Vitamin C is also a great antioxidant.
However, women should avoid large doses of Vitamin C because it can dry up cervical fluid. If you are taking a prenatal vitamin, we suggest limiting the amount you take to the dose included in your prenatal multivitamin.
Vitamin E for Male Fertility:
According to a study conducted at the University of Texas Medical School at Galveston, insufficient amounts of vitamin C in a man's diet
can lead to agglutination of sperm. Agglutination occurs when sperm cells clump together, thus inhibiting maximal progression or movement of the sperm. When sperm stick together (a condition called agglutination), fertility is reduced.
Vitamin C reduces sperm agglutination, increasing the fertility of men with this condition.
The recommended dietary allowance (RDA) for vitamin C is 60 mg per day for an adult male. According to Dr. Dawson intake of 200 to 1000 mg per day had a beneficial effect on sperm.
Vitamin E and Fertility:
Vitamin E for Male Fertility:
Vitamin E is a fat soluble antioxidant and will help improve the quality and motility of the sperm. This vitamin will also help reduce the DNA defects of the sperm, by reducing the free radicals from the body. The DNA defects of the sperm can contribute to miscarriages or birth defects.
Studies have shown that male patients with an increased intake of vitaminE that have sperm quality or motility issues have improved their chances conceiving a baby by 10% after getting a few months of vitamin E supplements. Dosage: 400 IU daily. Consult with your doctor if you are taking aspirin or blood thinners.
Selenium for Fertility::
Selenium for Male Fertility:
A study conducted at the University of Padua in Italy and published in the Journal Science states that a diet low in selenium could be a cause of male infertility. Selenium acts to help prevent oxidation of the sperm cell, thus aiding in maintaining sperm cell integrity. Good sources of selenium can be found in red meat, liver and seafood. The recommended dietary allowance (RDA) for selenium is 70 mcg daily for an adult male. Works best in conjunction with Vitamin E.
Zinc for Fertility:
Zinc for Male Fertility:
Even a mild zinc deficiency can cause lower sperm counts. A lack of zinc causes a lowering of testosterone, shrinks testicle size and produces misshapen and less healthy sperm, among other negatives. Upon restoring a daily dose of 15 milligrams, testosterone and sperm count levels rebounded to acceptable levels within 12 months.
In one study, thirty-seven men with more than five years of infertility, and whose sperm counts were less than 25 million/ml took 60 mg of zinc daily for forty-five to fifty days. For the twenty-two patients with initially low testosterone levels showed an increase in testosterone and mean sperm count increased significantly, from 8 to 20 million/ml. Nine of the twenty-two wives became pregnant during the study. For the fifteen men with normal testosterone levels, sperm count increased slightly but there was no change in testosterone level and no pregnancies o ccurred. Take zinc with a full glass of water.
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Co-Enzyme Q10 for Fertility:
Co-Enzyme Q10 for Male Fertility
There is evidence that Co-Enzyme Q10 can help with male fertility by increasing sperm motility and sperm count. CoQ10 also acts as an antioxidant protecting sperm cells from damage. Recommended dosage is 30 MG Daily. Dosages above 100 MG can potentially cause insomnia
Herbs for Fertility
Evening Primrose Oil for
There are many remedies out there to help with fertility, but few are as good as EPO. EPO is excellent for women because of the help it gives in alleviating pms symptoms, and even menopausal women can benefit from taking it.
Evening Primrose Oil (EPO) lowers cholesterol, helps to alleviate pms and most importantly here, aids in the production of fertile quality cervical fluid. EPO is an essential fatty acid that contains gamma linolenic acid (GLA).
If you suffer from pms - this is a sign that you are deficient in the fatty acid contained in EPO. EPO can help the body to alleviate the pms symptoms. EPO does a world of good in treating aliments of all sorts.
EPO helps the body to produce more fertile quality cervical fluid also known as "egg white cervical mucus. If there is a lack in this type of cervical fluid, it can impede and/or prevent fertilization.
Drinking water and taking the EPO will help in the production of fertile cervical fluid.
Cervical Mucus allows the sperm to stay alive for up to five days within the fallopian tube.
EPO should only be taken from menstruation to ovulation. This is because EPO can cause uterine contractions in pregnancy.
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Evening Primrose Oil
Pycnogenol for Male
According to a study done by Dr. Scott Roseff, author of the study and Director of the West Essex Center for Advanced Reproductive Endocrinology "Up to 60% of infertile couples have difficulty conceiving due to abnormalities in the male's sperm. By taking Pycnogenol(r) to increase normally functioning sperm naturally, couples may be able to (or potentially) avoid in-vitro fertilization and either enjoy improved natural fertility or undergo less invasive and less expensive fertility-promoting procedures."
Pycnogenol(r) is a natural plant extract originating from the bark of the Maritime pine that grows along the coast of southwest France. It represents a unique and natural combination of genetically programmed constant proportions of procyanidins, bioflavonoids and organic acids, making it a super antioxidant.
The antioxidant Pycnogenol improved the quality and function of sperm in men with fertility problems by a mean of 38% and 19%, respectively, after only 90 days of use, according to a new landmark clinical trial being published in the October 2002 issue of the Journal of Reproductive Medicine, giving infertile couples new hope and a new alternative to more invasive procedures.
Pycnogenol for Female Fertility
In 2007, a large study randomly assigned women with endometriosis to take either Pycnogenol, or to take Lupron. In just 4 weeks all women experienced a reduction in their symptoms. Women using the herbal extract reported that pain was reduced BY ABOUT 80 PERCENT and cramping ABOUT 75 PERCENT, which were about the same as those on Lupron. But the women on the extract continued to have regular menstrual cycles, whereas those on Lupron didn't, and those on the extract didn't experience the menopausan side effects of Lupron. What's more, at least FIVE WOMEN ON THE Pycnogenol became pregnant. Women on Lupron had a rebound return of symptoms when they went off the drug, whereas pine bark had no such side effect.
In addition, more than 33% of the participants showed endometriosis tissue improvement while using Pyconogenol as well.
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Vitex (Chasteberry) for Fertility:
Vitex helps to lengthen luteal phase defects and helps to lower high prolactin levels, both of which causes infertility. However, vitex does not contain hormones - its benefits stem from its actions upon the pituitary gland - specifically upon the production of lutenizing hormone. This helps to increase the production of progesterone - thus helping to regulate the menstrual cycle. It also aids in decreasing prolactin levels. A breastfeeding mom, for example, would produce a high level of prolactin, thus the natural birth control effect. But in decreasing the prolactin levels - it may enable a woman to finally become pregnant
Some say to take it from menstruation to ovulation - stopping once ovulation has been established and then continuing again if menstruation should occur. Others have said it is safe to take all month long - stopping if pregnancy should occur. On this argument - the effects vitex has on a woman's hormones can benefit her throughout her entire cycle. Also, it may be a smart practice to discontinue any supplements during menstruation, to allow the body to completely cleanse itself.
Vitex is not a fast acting herb and may take several months to build up in your system. When using vitex to treat infertility you can take it up to 12 to 18 months - or until pregnancy occurs. Should pregnancy not occur in that time span, seek the advice of a health care professional for the next steps in achieving pregnancy. Another note of caution - you cannot take vitex while taking the fertility drug Clomid - or any drug like Clomid. It seems that vitex and Clomid counter act each other.
Vitex helps minimize symptoms of PMS, regulate heavy, frequent or lack of menses. It helps to improve fertility in cases where fertility is the result of hormonal imbalances. Vitex useful in treating peri menopausal and menopausal symptoms, in particular hot flashes, and menstrual irregularities such as flooding, clotting and irregular cycle. Post menopausal women who still feel cyclic mood swings can also benefit. Vitex should not be taken during pregnancy or with hormone therapy.
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Flaxseed Oil for Fertility
Flaxseed Oil is an excellent source of Omega 3 nd Omega 6 Fatty Acid and a natural antioxidant.
Flaxseed Oil for Male Fertility:
The ingredients within flaxseed oil help to keep the sperm healthy and increase bloodflow to the penis.
Flaxseed Oil for Female Fertility:
Treats menopausal symptoms, menstrual cramps, female infertility and endometriosis. Because the hormone-balancing lignans and plant estrogens (phytoestrogens) in flaxseed oil help stabilize a woman's estrogen-progesterone ratio, they can have beneficial effects on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause. Flaxseed oil may also improve terine function and thus treat fertility problems. In addition, the essential fatty acids in flaxseed oil have been shown to block production of prostaglandins, hormonelike substances that, when released in excess amounts during menstruation,
can cause the heavy bleeding associated with endometriosis.
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Hormones for Fertility
Modern science confirms that insight, as, of all female hormones, progesterone is the one most essential for conception and to the survival of the fertilized egg and the fetus throughout gestation.At Ovulation, progesterone levels rapidly rise from 2-3 mg/day to an average of 22-25 mg. per day, peaking as high as 30 mg/day. If fertilization does not occur in ten or twelve days, progesterone levels fall dramatically, triggering the shedding of the secretory endometrium (the menstrual cycle).If pregnancy does occur, however, progesterone
production is taken over by the placenta which secretes an ever increasing supply, reaching 300-400 mg/day during the third trimester!
Among the numerous Other Desirable Effects of Natural Progesterone are the following:
Makes Possible the Survival of the Fertilized Egg
Maintains the Secretory Endometrium which Feeds the Ovum & Resultant Embryo
Progesterone Surge at Ovulation is the Source of Libido
Inserted intravaginally it will help eliminate vaginal dryness due to menopause. Progesterone is essential to prevent the premature shedding of the supportive secretory endometrium, a significant drop in progesterone levels or blockade of progesterone receptor sites during the first 10 - 12 weeks of pregnancy may result in the loss of the embryo (Miscarriage).
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Natural Progesterone Cream